1 on 1 Fitness Coaching
Get NS Fit is built on the belief that strength should fit into real life, not compete with it. I focus on simple, effective workouts, sustainable routines, and mindset shifts that help busy women build strength, confidence, and consistency without pressure, perfection, or extremes. This is about showing up, doing what you can, and becoming a strong version of yourself you’re proud of.
Want to feel stronger but don’t know where to start.
Motivated but busy, and don’t know where to make the time.
Want guidance without intimidation or pressure.
Prefer progress over perfection and strength over extremes.
Want to feel proud of how they move, feel, and show up.
Personalized Strength Training Outline
Customized workouts based on your goals, schedule, and experience level.
Programs designed to fit your environment.
Strength Focused Programming
Progressive planning to build strength over time and provide confidence in your movements.
Balanced approach to muscle, mobility, and overall fitness.
Accountability & Support
Zoom calls, check ins, consistent contact.
Teamwork style planning to help you manage when life gets hectic.
Support specifically in moving away from “all or nothing” thinking.
One Simple Coaching Platform
Your workouts, habits, check-ins, progress, and messages all in one app.
Training together will be about building strength that fits your life - with realistic workouts, consistent progress, and confidence built within. When you’re ready to show up for yourself and become a stronger version of you,Im ready to help.
